NUTRITION
“LET FOOD BE THY MEDICINE, THY MEDICINE SHALL BE THY FOOD”
-HIPPOCRATES
Healthy eating just got a lot more fun.
Life is meant to be enjoyed! Our interactions with food can cultivate joy and pleasure while providing the nutritive benefits to thrive and face life with a beautiful, healthy body, mind, and spirit.
Whether you are looking to nourish the body you have right now, through our bespoke, healthy in-home meal preparation or meal delivery, or you want guidance and support in how to (intuitively) eat in a way that enhances your health, reduces/eliminates lifestyle illnesses and adds years of vitality and fun to your life, we are here to help.
All of life is a practice, and daily practice allows us to reach our goals. Making small adjustments over time creates long-lasting, permanent change. Let’s go!
Welcome to joyful, mindful eating
What you eat and how you eat it makes a huge difference in life. We all want to feel optimized, sleep well, have sustained energy throughout the day, and be able to enjoy a variety of fresh, delicious, simple healthy food. Organic fruits and vegetables, high quality meats and proteins, whole grains that our bodies can recognize and process, and healthy fats all work together to make a measurable difference in your health.
Awaken your taste buds and gain an appreciation for natural flavors and the delights of quality ingredients. Of course exceptions and special events are times for indulgence, yet on a daily basis, we promote healthy living through natural, flavor-filled, simple and delicious real food.
Receive personalized nutrition coaching, in-home healthy meal preparation and more; learn healthy habits, reach your intuitive ideal weight, increase energy, and accomplish your unique goal.
Realistic, manageable change is a progressive, steady process. We help you to incorporate new skills into your routine such that small adjustments, taken in aggregate, change your life for good. There is a lot of noise in the world of food; let’s go back to basics and eat nutritious food that creates inner happiness and peace.
Services Include (not limited to):
Weekly, bi-weekly, or monthly nutrition consultation
Meal planning / in-home cooking & meal delivery; ANY and ALL dietary needs accommodated
Behavior change consulting
Grocery shopping 101 (at your store of choice or online) – buy the right food and learn what to look for on nutrition labels! Ongoing grocery shopping available
Kitchen Overhaul – Learn how to stock the pantry and fridge, plus cooking tutorials, meal preparation tips and creating healthy grab-n-go snacks
Joyful (healthy) weight loss strategies and implementation
In-Home Bespoke Healthy Cooking
$150
Price Per Hour
Three hour minimum required for in-home healthy cooking and meal prep services.
$120
Subscription
Enjoy a 20% discount per hour when you subscribe for multi-week services
Nutrition Consulting Services
$185
Online | Price Per Hour
Online nutrition consulting / planning / goal-setting.
$200
In-Person | Price Per Hour
Kitchen reorganization, grocery store shopping tutorials, cooking lessons and more! Price drops to $150/hr if meeting for 3+ hours.
