Strategic Health and Wellness Consulting.
Inspired corporate wellness programs that drive success, talent retention and brand growth; values-driven individual health programs that foster personal growth, accountability, and empowerment.


 

Corporate
Get out from behind you desk!
From in-office functional fitness classes to inter-office healthy eating challenges, Corporate designs wellness programming that keeps employees healthy and everyone happy.  Contact us for a FREE 30-60 minute on-site assessment and actionable program proposal.
Individual
Unique programs for unique bodies.
Pilates and personal training are efficient, functional, and portable.  Work one-on-one or with a partner to achieve the long, lean, sleek muscles that make everyday movement enjoyable.  Look and feel great NOW.
Group
Exciting, challenging group mat and equipment classes.
With classes ranging from Pilates Bootcamp to Group Reformer to ‘Give Me A R.U.B.’ (ripped upper body), there is never a dull moment in our action-packed group classes that pull from the disciplines of Pilates, Ballet, Personal Training, HIIT and more.
Online
Concierge wellness services at the touch of a button.
Anywhere in the world, you can experience functional training, nutrition services, custom group classes, coaching and more through your computer!

Also

About Rachel

Find out more about Rachel Rettman, MBA; between corporate consulting, nutritional support, cooking and meal preparation, behavior change coaching and unique group exercise classes, Rachel will motivate you…and hold you accountable for your success.

Nutrition

Healthy eating IS the foundation for a healthy life.  Learn what to eat and, more importantly, when and how to eat it -  you will feel amazing from the inside out.  Check out our in-home cooking & meal delivery services and contact us to find out our current specials!

Blog

Be inspired to live the healthy life you always wanted!  Learn about trends in workplace wellness, the newest super-foods, home workout tips, and a multitude of other timely health-related topics…don’t worry, there are a lot of pictures and bullet point lists to keep you action-oriented!

Get the Gear!

Stylish tee’s and tanks that let everyone know you are committed to your success.  Choose from “I heart endorphins” (think I heart NY) or “Friends Don’t Let Friends Skip Pilates Class” in a variety of colors and sizes. Contact us for more photos, colors, or information.

 

  • Connect!

    Please don’t hesitate to reach out to us. You can find us in your favorite social media outlets. Look forward to hearing from you!