wellness

Mushrooms, Asparagus, Cabbage, and Onions Oh My!!

Rachel Lifestyle, Nutrition, Wisdom Leave a comment   , , , , , , , ,

 

 

 

 

 

 

All fruits and veggies are vitally important to our health and wellness.  Any time you can get your hands on a fruit or a vegetable, even if it is not organic, please eat it!!  While different produce items contain various types of essential vitamins, minerals, and cell building blocks, our ‘title’ veggies, i.e. Mushrooms, Asparagus, Cabbage, and Onions, contain high amount of SULFUR, which our bodies need in order to thrive.

Why do we need Sulfur??  Isn’t Sulfur that smelly gas we experimented with in elementary school science class??  In some forms, yes; but more importantly Sulfur is a building block for our brains and our mitochondria, and our liver and kidneys need Sulfur to remove toxins from our body and bloodstream.  Plus, when you chop up some mushrooms, cabbage and onions and saute with a little extra virgin olive oil you will have a fantastic side dish to a plump, fresh piece of wild caught fish.  MMMMmmmm….

Do not be afraid of Sulfur!  It is one of the best nutrients we can ingest, and you will save thousands of dollars on future medical care costs by eating healthy food now.


GROUPON!!

Rachel Fitness, Groupon, Pilates Leave a comment   , , , , , , , ,

 

 

 

 

 

We are running another Groupon Beginning Monday February 27th (that is an hour from now) and midnight on the 29th.  This is a LUCKY deal as it runs on a leap year!  The options will be:

  • For $25, you get five Pilates Mat classes (a $75 value)
  • For $59, you get one month of unlimited Pilates Mat classes (a $200 value) and one group Reformer class (a $30 value, a $230 total value)
  • For $65, you get one 60-minute private lesson (a $65 value) and three group Reformer classes (a $90 value, a $155 total value

Pick up this hot deal while you can; get one for you and one for a friend!

Available to new clients only please.

See you all in the studio!


Tipping Trainers

Rachel Fitness, Lifestyle, Money, Pilates, Wisdom Leave a comment   , , , , , , , , ,

 

 

 

 

 

 

 

 

 

Tipping etiquette is a touchy and debatable topic, but the question of tipping personal trainers, Yoga & Pilates instructors, etc. is an issue worth addressing.

While tipping is technically never required, it is something we do to express gratitude for a job well done, and ultimately it is an engrained part of American culture (others as well, to greater and lesser extent).  Overall Americans are generous tippers.

It is standard to tip hair stylists, massage therapists, aestheticians, and other one-on-one service providers between 15% and 20%.  These service providers have undergone special training and are creating a (hopefully) positive experience that clients both want and need.  When it comes to trainers, private exercise instructors and the likes, in theory it should be no different.  Once again this is a specialized individual whom, at least in the case of a comprehensively trained Pilates instructor, has spent many hundreds of hours learning and honing his or her skill set.  A private session is taking place, and individualized attention to specific needs, conditions, concerns, and more are factoring into the interaction.

If you think about it, physical trainers are facilitating physical wellness; from a physiological, purely medical perspective this is very important to living a long, healthy life.  Indeed haircuts and facials are important and beloved services, but someone could suffer from serious and life-threatening conditions and find help through something like Pilates or Yoga (burn fat, build muscle); no one ever died from not enough hair cuts or too few massages.  Having said that, one would think a client would LOVE tipping the health instructor who is making life more livable.

It is also important to consider things like rental space and other costs that instructors incur.  Just like many hair stylists split their earnings with the salon, instructors give a (sometimes very large) percentage of earnings to the studio they use.  Or, if employed by a studio, work at a rate that is often far less than is paid by the customer.

Bottom line, as a society we are not conditioned to tip trainers in the same way as we are hair stylist, massage therapists, etc. and yet these services fall within similar categories.   If you see an instructor 3 times a week a smaller tip is certainly understandable, but overall a Pilates or Yoga instructor or Personal Trainer working in a private setting (versus a big box gym with certain policies) should be viewed like a ‘body’ stylist and tipped accordingly.  Remember, personal exercise instructors/trainers are not dieticians or acupuncturists; those are medical providers and often are dealt with and paid for by insurance companies.

Next time you take a private Pilates or Yoga lesson for $70 consider giving the instructor $10 -$15.  Of course there is no need to tip in group classes – the point is to express gratitude for a customized, individual service.

 

 


Hello Healthy (TASTY) Dinner!

Rachel Nutrition Leave a comment   , , , , , , , , ,

Cauliflower Chia Baked Falafel

Contributed by: Sarena Shasteen of The Non Dairy Queen

This recipe was not tested by Bob’s Red Mill. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Soy Free, Vegan.

 

 

Directions

Step 1

Pulse the cauliflower and onion in a food processor until it’s finely chopped. Remove the cauliflower mixture from the food processor and place in a bowl. Next, process the chickpeas until mostly pureed. Leave it a little chunky.

Step 2

In a large bowl, mix the chia through pepper until well blended. Next, add the cauliflower mixture and chickpeas to the oat mixture and stir until completely combined.

Step 3

Scoop 1/4 cup balls out onto parchment lined baking sheets. Bake for 50 minutes to 1 hour at 425. Allow to rest for 20 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


New online Scheduler!!

Rachel Fitness, Pilates Leave a comment   , , , , ,

Book appointments with us now!!

 
Schedule online now

 

We are excited to get you going!


Juicing

Rachel Lifestyle, Nutrition Leave a comment   , , , , , , , , , ,

Has anyone seen the documentary Fat, Sick and Nearly Dead?  If not it is worth the watch and quite an inspiration!

While the film is not about promoting juicing (the practice of drinking your fruits and vegetables), it shows numerous examples of the benefits of allowing the body to receive such a high level of antioxidants, vitamins, minerals, and essential cell building blocks.  If a person tried to eat the amount of fruits and veggies used to make a nice tall glass of fresh juice they might explode.  There is way too much bulk when eating produce if one desires an extremely concentrated level of nutrients in one sitting.

Breville juicers are supposed to be very high quality; this one is on my short list:

 

 

 

 

 

 

Check out JUICING to find all kinds of juice recipes for different ailments or concerns.  From arthritic conditions to stomach problems to respiratory illness, there are juice blends that will assist in healing the body.

Looking forward to getting this juicer in the mail then going to Whole Foods’ organic produce section and picking up tons of fruits and veggies!


Installment 10 of 10 ‘Benefits of Pilates’

Rachel Fitness, Lifestyle, Pilates, Wisdom Leave a comment   , , , , , , , , ,

10. There are Many Ways to Learn Pilates

Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, and from a certified instructor. But there are lots of ways to supplement your learning once you get going. You can practice at home and you don’t need one bit of fancy equipment, just comfy clothes and a mat.

The ‘learning from a certified instructor’ piece is key.  Because Pilates is not a regulated field with uniform certification requirements (like massage or acupuncture) it is important to check into the kind of certification your instructor has.  Someone could take a weekend course and call herself a certified instructor; more appropriately, your instructor will have taken a lengthy comprehensive course full of hundreds of personal practice, observation, and practice teaching hours.  All told, the Body Arts and Science International certification undertaken by yours truly required well over 500 hours of practice/teaching/observation/class time/studying in order to become properly and comprehensively certified in mat and all equipment-based Pilates.

As with anything, do your homework before you get going on a new exercise regimen.  Or just make your life easy and fill out our contact form and come see us!

 


Pilates Leads to Better Sex

Rachel Pilates, Wisdom Leave a comment   , , , , ,

In reference to the last post, here is an article detailing exactly how a Pilates practice can improve one’s sex life!

Practice Pilates and have great sex!


Installment 4 of 10 ‘Benefits of Pilates’

Rachel Fitness, Pilates Leave a comment   , , , , , ,

4. Increases Flexibility

In Pilates, we work toward a safe increase in length and stretch of the muscles and range of motion within the joints. You won’t find quite as much “pretzel logic” in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal.

Note the words safe and realistic – keeping in mind that some bodies are very flexible while many have injuries and range of motion issues, Pilates works to be gentle on bodies while building the strength needed to prevent injury and support both athletic and every day activities.

So remember: Sunday is a great day for Pilates!  While not many exercise classes typically take place on Sunday (beyond the morning) at Springwater Pilates we are now starting some Sunday afternoon classes to help you ease back into your work week.  Come check us out!


Installment 2 of 10 ‘Benefit of Pilates’

Rachel Fitness, Pilates Leave a comment   , , , ,

Now that we have established that Pilates is a wonderful whole-body fitness regimen, let’s move on to reason 2 out of our top 10 benefits of a Pilates practice!

2. Adaptable to Many Fitness Levels and Needs

Whether you are a seniorjust starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

There is so much to learn…come back for reason 3 tomorrow and continue to follow the links or check other websites to learn even more about Pilates!


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