pilates

Online review of working out with Rachel Rettman

Rachel Fitness, Pilates, Workplace Wellness Leave a comment   , , , , , , , , ,

ballet feet

 

 

 

 

 

 

 

 

 

Check out this online review of a session provided by Rachel Rettman for another fitness inustry professional

WELLO BLOG POST – PILATES/BARRE WORKOUT REVIEW

The best reviews come from those with lots of experience in the given area; in this case, getting a rave review from another fitness instructor is top notch!  To be able to help someone who knows what she is doing to get out of her comfort zone, try something new, and then receive great feedback is invaluable.  While we all love positive client feedback, and that NEVER gets old or tiresome, raves from other like-minded professionals lend an aspect of additional credibility.

Thanks for the wonderful feedback, Judy Kuan.

Check out both Rachel Rettman and Judy Kuan on Wello.com!


New Class Subscription Pricing

Rachel Fitness, Lifestyle, News, Pilates, Wisdom Leave a comment   , , , , , , , , , ,

 

 

 

 

 

 

The new year is almost here and it is time to get healthy!  Check out our new subscription pricing options!!

MAT CLASSES:

  • $45/mo for all Saturday mat classes (approx. $10/class)
  • SAVE $15 and pay $120 for advance 3 month purchase (approx. $9/class)

REFORMER CLASSES:

  • $100/mo for a permanent weekly class  –  you pick the day and time, then that’s always your class! (remember some months have 5 weeks so you pay $23/class through subscription)
  • SAVE $10 and pay $190 a month for TWO weekly classes (less than $22/class)
  • SAVE $15 and pay $285 for 3 months of one weekly class (less than $22/class)
  • SAVE $35 and pay $565 for 3 months of TWICE weekly classes (less than $22/class)

These are some SWEET DEALS, and we cannot wait to have you in class getting fit and strong!

Come check out new class formats, like reformer on the jump board, or mat classes in a rotating format (props or not props, that will be the weekly question)!!

Conserve your energy, because it is almost time to tackle those new years resolutions head on.  Have fun and see you soon!

 


Foam Roller Stretching Galore

Rachel Fitness, Lifestyle, Pilates, Wisdom Leave a comment   , , , , , , , ,

 

 

 

 

 

 

 

We once again revisit the Foam Roller because it is one of the most versatile, beneficial inexpensive training props available.  Not only can almost anyone use it, but also it can be harnessed for both active exercise and strength-training purposes as well as stretching and relaxation.  In specific, the Foam Roller is fantastic for stretching out the spine.

Why stretch the spine?  Well…for one, it supports our head, our limbs, and many of our organs and so it needs TLC.  But more so, we spend so much time stooped over, in a state of flexion (think rounded shoulders, sitting at a desk, in front of the TV, or in the car) that moving in the opposite direction is vital to long-term spinal health and functionality.

As far as accurate, medically sound resources go, YouTube can be hit or miss; however, there are a number of short videos devoted to stretching the spine, especially in the Thoracic region (think ribcage area), that are easy to follow and impart sound advice.

Check out these spine stretches!!

If nothing else, lolling around on a foam roller for a few minutes before bed is a nice way to step away from the day and into ‘I really want to experience sleep soon’ mode.  Get ready to sleep tight…or better yet, sleep loose!

To strengthen that spine, and make those stretches even more rewarding, begin a fantastic Pilates program today! As we approach the holidays take the time to give yourself and your loved ones the gift of sound mind and body.  It will last a lot longer than a trendy sweater!

 


The Importance of the Pilates Method for Children

Rachel Fitness, Lifestyle, News, Pilates, Wisdom Leave a comment   , , , , , , , , , ,

 

 

 

 

 

 

Check out the following article on learning healthy habits at an early age / Pilates for kids written by Javier Bceiso Blanco of Body Arts and Science International (BASI) in Spain (there is even a photo of him / student in action) –

 

It is critically important to begin instilling healthy habits at an early age. That is probably how  I would sum up everything I have learned as a teacher and as a father.

I have worked with children for 15 years, and observing their physical, mental and spiritual development has been one of the great joys of my life. For me, the Pilates method has proven itself beyond any doubt as an essential aid in the development of children into socially-integrated adults with full physical and mental skills.

It’s a fact that the brain needs to lean on the physical self as it develops a solid basis for cognitive abilities. An example is the child’s use of the fingers when learning to count.  At the same time, a healthy mind-body connection contributes to less tangible, but just as important, skills, including open-mindedness, receptiveness to people and healthy habits of discipline. These, together with a strong pedagogical environment and a healthy family environment, create those important educational values which, unfortunately, seem to be on the wane nowadays.

Pilates is just as important for healthy children as it is for those with motor issues. For the latter, it assists in balancing the imbalances caused by their injuries, improving their muscular tone and building coordination, balance, breathing, ROM (range of movement), flexibility, strength and endurance – all of which are just as important for the healthy child. And, of course, all children need to understand their own bodies and develop self-awareness, control, concentration and discipline. Pilates helps every child avoid the modern evils of a sedentary life and obesity – along with all the problems that they entail.

Physical Education and sports as currently taught at school do not cover all the physical and mental dimensions that are necessary for childhood development. And, in many cases, schools reduce the time spent on these activities is favor of more “academic” subjects. At the same time, the US National Association of Physical Education has estimated that 300,000 people die every year due to deficient physical activity and bad diet. This number exceeds the number of people who die as a result of infections, car crashes and substance abuse.

This is the background to BASI’s Pilates for Kids: Healthy Development workshop, which integrates the Pilates method as an extracurricular tool in order to complete the physical education provided in school and to instill healthy habits into young bodies and minds.

The workshop focuses less on education (or re-education) than on maintenance. Children have a natural, inborn movement instinct which automatically reinforces their musculature and, in most cases prevents them from experiencing serious injury. The objective of the workshop is to strengthen and guide this instinct; to prevent it from falling into disuse, which is what happens with most adults.

The program is adaptable to all children and all phases of development, from psycho-motor development at an early age, which enables the child to acquire balance and coordination, through the development of elastic qualities and muscular strength to the development of coordination, fine skills, aerobic capabilities and, finally, maximum muscular strength.

It is important to emphasize that Pilates practice at an early age will avoid – or reduce – potential musculo-skeletal problems in childhood or in later life, as a consequence of bad posture, lack of flexibility, inadequate muscular tone, wrong breathing and bad joint mobility.

If parents and educators were aware of the importance of instilling healthy habits from childhood, many common adult diseases could be avoided. As Dr. Valentin Fuster writes in this book The Health Science “heart attacks suffered from the age of 45 begin to develop in childhood. Between 70% and 90% of the time, they are caused by an unhealthy lifestyle acquired since childhood”.

Pilates for Kids: Healthy Development teaches Pilates professionals to both build programs for children throughout the developmental cycle and to lead them through the process of acquiring discipline and healthy habits in a fun and healthy way.

Learn more about the BASI Pilates for Kids: Healthy development workshop.

 


3 Simple (Healthy) Rules for Weight Loss

Rachel Fitness, Lifestyle, Nutrition, Pilates Leave a comment   , , , , , , , , ,

 

 

 

 

 

 

 

 

 

 

 

The elusive struggle to lose weight continues to confound most people.  It seems like the more articles / research / self-help books on weight loss, the bigger we get.  It is an inverse relationship that does not make logical sense, yet when we look at our current lifestyle choices it makes all the sense in the world.  People think losing weight is hard…and it is in some ways.  Truthfully, though, it is easy on a physiological level and difficult from a mental and personal perspective.  Losing weight is hard because people kinda don’t wanna do it.  They sorta don’t feel like changing their eating habits.  They really like chocolate, cookies and endless pasta bowls.  They like their routines, and we all are creatures of habit.  So what is a person to do?

Instead of trying to follow a super strict eating plan, start out with guidelines that create healthier habits.  Check out this article to find out about 3 simple ways to lose weight.  In summary, you want to:

  1. Keep a food journal and record what you eat
  2. Avoid skipping meals (do NOT skip)
  3. Minimize (or eliminate) eating out, especially at lunch

See…simple!  Just write it down (creating awareness and understanding habits), eat at regular intervals (never allowing yourself to get too hungry or over-eat down the line) and prepare your own food thereby maintaining control over what is in it and how many calories you consume.

Of course calories matter, and it is still a ‘calories in, calories out’ equation such that if you consume more than you burn you will gain weight.  There is no way around that one.

The last point made in the article, and one of the most important yet, is that losing weight and keeping it off VITALLY DEPENDS on regular physical activity.  Nothing is better than an up-tempo training session, so ditch the lasagna, check out our offerings, and sign up for Pilates Bootcamp today!


BASI Pilates

Rachel Fitness, Pilates Leave a comment   , , , , , , ,

For anyone out there considering becoming a Pilates instructor, Body Arts and Science International (BASI) Pilates is the best teacher training program, hands down.  Although trained through and certified by BASI since early 2009, my experience spending the weekend going through part of the original certification (the part focused on teaching and working with clients) but taught through a new voice was an invaluable and hugely exciting opportunity.  To work with Rael Isacowitz, founder of BASI Pilates and renowned practitioner, was such a blessing; so much information can be gleaned from someone with his talent and expertise.

For information on BASI certification, check out their Teacher Training Programs!

For information on Rael Isacowitz (I think I am a little bit in love now…well enamored anyway) click here!

Learning new teaching techniques and feeling re-invigorated and inspired to bring health and functional fitness via Pilates to clients is exciting!  Upcoming mat and reformer clients be prepared to have your worlds rocked!

Wanna try it yourself?  Contact us today!


Fitness and Fashion Converge!

Rachel Fitness, Lifestyle, Nutrition, Pilates Leave a comment   , , , , , , ,

Tomorrow is the June Portland First Thursday in the Pearl…and Leanna NYC is featuring local artists, musicians and fitness!

Rachel Rettman – Fitness. Nutrition. Lifestyle. will be raffling off private training, nutrition consultations, and free classes!  This is a great opportunity to ask fitness and nutrition questions, meet Rachel, and mingle with fun people.

More about the ‘LeannaNYC Keepin’ it Local First Thursday’ event can be found on Facebook

Get fit for those skinny jeans, find awesome summer fashions, and of course drink free booze.  Summer is back…so is First Thursday!


Optimal Class Schedules

Rachel Fitness, Nutrition, Pilates Leave a comment   , , , , , , ,

One of the more challenging aspects of having your own little fitness business and being a solo-preneur is class scheduling!  There is the desire to please everyone but the need to have classes with enough people to pay the bills.

The next month or two will be spent figuring out an optimal mat and reformer class schedule to allow everyone who wants to attend classes with Rachel Rettman – Fitness. Nutrition. Lifestyle to do so.  Whether you are a current client or a potential client, please please email us and let us know when you want to have Pilates and Pilates-inspired mat and reformer classes!

To sign up for classes, book here!

All comments will be taken under advisement, with the ultimate goal of best serving YOU!

Also, anyone who loves Pilates should purchase a ‘Friends Don’t Let Friends Skip Pilates Class’ t-shirt; contact us to purchase!


Spend Your Tax Refund on Your Health!

Rachel Fitness, Lifestyle, Money, Nutrition, Pilates, Wisdom Leave a comment   , , , , , , ,

 

 

 

 

 

 

 

 

So you received your tax refund…now what?

Sure, there are always new pairs of shoes, new purses or that really cool necklace to be had, but the best thing to spend your tax refund on is personal enrichment in the form of health and fitness activities and classes!  No matter what, a healthy body and mind will take you far in life, and lets be honest…next season that purse will be in the back of the closet.

Take this time to invest in YOU…in your future and your well being.  Try something new, do something you already like, it does not matter; as long as it makes you happy and is healthy then you are golden!

Of course Pilates is the BEST thing to take up, but there are so many exercise programs, methods and ideas out there to explore; if you need any ideas feel free to reach out to us here!

Be happy, be healthy!


The Importance of Good Posture

Rachel Fitness, Lifestyle, Nutrition, Pilates, Wisdom Leave a comment   , , , , , , , ,

As fitness professionals it is often assumed that good posture represents itself in one way, namely correct skeletal alignment with respect to the plumb line, seen here:

While the plumb line is very important, the point that this article makes is that good posture involves the active use of ones postural muscles.  What does this mean?  Well, postural muscles support our daily movements (these are the core muscles utilized in PILATES class).  These muscles help us to sit up straight, or walk in a bio-mechanically sound way because they support our joints and therefore our skeletal system.  For example, when a person sits at a desk all day the lower abdominal muscles do not get to work, and muscles that do not get exercised stop properly functioning altogether.  Then it becomes the responsibility of other body parts to do a job they are not meant to do, which sets into motion a chain reaction of over-taxing certain parts of the body while under-utilizing other areas.

The point is, we need to exercise out muscles, especially postural core muscles, to keep them conditioned and on call to do their job!  Without them we end up with pain and, over time, potentially serious conditions.

If you live in New York you are in luck: Rachel Rettman will help you move your body in all planes of functional motion in order to preserve and build vital core musculature.  Other things, like food choices, daily habits, and more all go into this topic of posture.

Have you ever seen someone slumped over, stooping while either standing or sitting?  Do they look happy?  Usually not!  Our posture is also a reflection of how we feel about ourselves and the world around us, and proper (and improper) posture sends important messages to those with whom we come into contact.  When considering two equally qualified job applicants, you can bet the person with the great posture who stands tall and conveys confidence will have an edge over a counterpart who is slumped over and shrinking away from the world.

Lesson: remember to stand up, be proud, and most of all exercise those core postural muscles so that you can remain upright and pain free!  Head to our Individual tab to get going on some Pilates sessions!


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