endorphins

Get Great Exercise Running Stairs!

Rachel Fitness, Lifestyle Leave a comment   , , , , , , , ,

Portland OR is home to some great urban staircases…the best of which is located in Mt. Tabor Park.  This 280-stair monstrosity is like a playground for those of us who love to feel the burn, torch calories, release a tidal wave of endorphins, and generally have fun (athletic fun).  At any time of the day there are people slowly strolling up the stairs and avid fitness enthusiasts running up and down as fast as possible without tripping.  Either way, it is both FREE and REALLY GOOD FOR YOU.

Check out this article outlining all of the exercise (and more) opportunities in Mt. Tabor Park.  Then walk, run, skip, hop, jump or bike (or drive if you live across town but love this park despite the drive) there as soon as possible to begin spring training!

 

 

 

 

 

Runner up Portland staircases:

  • Large staircase off of 12th Ave in Downtown, by Portland State University and into Goose Hollow.
  • Staircase off of NW Cornell (a little hard to find, off of a neighborhood street) as you head up towards Pittock Mansion.

75 and counting on GROUPON!

Rachel Fitness, Groupon, Pilates Leave a comment   , , , , , , ,

We have sold 75 Groupons so far and are looking forward to selling more!

Visit Groupon Portland to purchase this amazing 72% off Pilates deal (private, group, and mat class options).

Buy one for you and gift one to a friend…your friend will LOVE YOU!

See you in the studio!


Installment 7 of 10 ‘Benefits of Pilates’

Rachel Fitness, Pilates, Wisdom Leave a comment   , , , , , ,

7. Increases Energy

It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.

What are we talking about here?  That’s right…ENDORPHINS!  To quote the award-winning movie Legally Blonde, ” Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”  Admittedly we are discussing endorphins in a different context, but the idea is the same: Pilates is great exercise, and exercise increases endorphins.  Endorphins give you a much-needed energy boost, and who does not want more energy!

Click here to get your very own (awesome) Endorphins t-shirt: http://rachelrettman.com/shop/


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