Whether or not you want to lose weight, the following article outlines a number of benefits associated with eating some very important foods such as black beans, salmon, blueberries (wait, wasn’t there a post here all about blueberries recently?!?!?!?!), spinach and more.
You can never eat enough healthy food, and in our era of highly processed foods in an overly saturated and confusing marketplace it is time to go back to basics!
Remember you ABC’s…..Almonds, Berries, (dark) Chocolate!!