Starbucks…Healthy Food Mecca???

Rachel Fitness, Lifestyle, News, Nutrition Leave a comment   , , , , , , , , , ,

 

 

 

For the few of us left in the world that do not drink coffee, there is little reason to go to a coffee shop such as Starbucks.  Or is there…On a recent trip in for (free, perfectly good tap) water after a long hike, a treasure trove of healthy, interesting, and TASTY food options were sitting on the shelves, much to my satisfied surprise.

Long hailed for its giant donuts/muffins/pound cakes, Starbucks has changed with the times as the times have called for more nutritious options for the working professional on the go.  Realizing that this particular Starbucks is a busy outpost in health-conscious Portland, OR, and knowing not all stores are same, here is a list of some of the options available on a Tuesday afternoon:

  • Dehydrated fruit chips/freeze dried fruit slices
  • Regular cut fruit
  • protein plates (think an egg, cheese slices, meat slices)
  • high quality trail mix
  • air popped popcorn (and pop chips)
  • KIND fruit and nut bars
  • Raw food bars, local too!
  • greek yogurt
  • Nice sandwiches without mayo slathered on, with respectable nutrition stats, protein, whole grain bread, etc.
  • cut veggies/veggie trays with hummus
  • Salads with protein
  • Nuts
  • Fresh pressed juices, locally bottled (not Odwalla or another national company; something with short shelf life)
  • The usual milk, soy milk, and other healthy options available steamed, in a latte, etc.
  • numerous gluten free, GMO free, dairy free etc. options
  • Also, many of the less healthy treats are much smaller and have calorie content listed

This is impressive!!!  A picky, raw-food-eating paleo gluten free vegan could come in here and do just fine.  Pretty cool, huh?

Fun fact – Between my first and second year of business school I interned at Starbucks corporate in Seattle – and happened to sit next to a food procurement team.  This was 2005, and it was all cookies, cakes, muffins, doughnuts.  Exclusively.  It was hard to resist (though I did a great job) but now it would be FUN to sit next to that team.

So, the next time you are hard up for a quick healthy meal, head to Starbucks – you can actually get your needs met, walk away feeling satisfied, and even grab and raw food bar for the road!

 

 

Add a Comment

  • Connect!

    Please don’t hesitate to reach out to us. You can find us in your favorite social media outlets. Look forward to hearing from you!