All fruits and veggies are vitally important to our health and wellness. Any time you can get your hands on a fruit or a vegetable, even if it is not organic, please eat it!! While different produce items contain various types of essential vitamins, minerals, and cell building blocks, our ‘title’ veggies, i.e. Mushrooms, Asparagus, Cabbage, and Onions, contain high amount of SULFUR, which our bodies need in order to thrive.
Why do we need Sulfur?? Isn’t Sulfur that smelly gas we experimented with in elementary school science class?? In some forms, yes; but more importantly Sulfur is a building block for our brains and our mitochondria, and our liver and kidneys need Sulfur to remove toxins from our body and bloodstream. Plus, when you chop up some mushrooms, cabbage and onions and saute with a little extra virgin olive oil you will have a fantastic side dish to a plump, fresh piece of wild caught fish. MMMMmmmm….
Do not be afraid of Sulfur! It is one of the best nutrients we can ingest, and you will save thousands of dollars on future medical care costs by eating healthy food now.