Juicing

Rachel Lifestyle, Nutrition Leave a comment   , , , , , , , , , ,

Has anyone seen the documentary Fat, Sick and Nearly Dead?  If not it is worth the watch and quite an inspiration!

While the film is not about promoting juicing (the practice of drinking your fruits and vegetables), it shows numerous examples of the benefits of allowing the body to receive such a high level of antioxidants, vitamins, minerals, and essential cell building blocks.  If a person tried to eat the amount of fruits and veggies used to make a nice tall glass of fresh juice they might explode.  There is way too much bulk when eating produce if one desires an extremely concentrated level of nutrients in one sitting.

Breville juicers are supposed to be very high quality; this one is on my short list:

 

 

 

 

 

 

Check out JUICING to find all kinds of juice recipes for different ailments or concerns.  From arthritic conditions to stomach problems to respiratory illness, there are juice blends that will assist in healing the body.

Looking forward to getting this juicer in the mail then going to Whole Foods’ organic produce section and picking up tons of fruits and veggies!

Add a Comment

  • Connect!

    Please don’t hesitate to reach out to us. You can find us in your favorite social media outlets. Look forward to hearing from you!