7. Increases Energy
It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.
What are we talking about here? That’s right…ENDORPHINS! To quote the award-winning movie Legally Blonde, ” Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” Admittedly we are discussing endorphins in a different context, but the idea is the same: Pilates is great exercise, and exercise increases endorphins. Endorphins give you a much-needed energy boost, and who does not want more energy!
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