Now that we have established that Pilates is a wonderful whole-body fitness regimen, let’s move on to reason 2 out of our top 10 benefits of a Pilates practice!
2. Adaptable to Many Fitness Levels and Needs
Whether you are a seniorjust starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.
- Pilates for Special Care Bodies
- Pilates for Men
- How to Modify Exercises
- How to Maximize Your Classes
There is so much to learn…come back for reason 3 tomorrow and continue to follow the links or check other websites to learn even more about Pilates!