Installment 2 of 10 ‘Benefit of Pilates’

Rachel Fitness, Pilates Leave a comment   , , , ,

Now that we have established that Pilates is a wonderful whole-body fitness regimen, let’s move on to reason 2 out of our top 10 benefits of a Pilates practice!

2. Adaptable to Many Fitness Levels and Needs

Whether you are a seniorjust starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

There is so much to learn…come back for reason 3 tomorrow and continue to follow the links or check other websites to learn even more about Pilates!

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