“Corp Rett” is our corporate wellness division. Choose from myriad programs and services (or customize your own), and be on your way to fostering a healthier, happier, more profitable company!
The Time to Take Action is Now
Simply put, companies who provide workplace wellness programming have healthier, more productive and efficient employees who cost less to insure. For employers, this means significant savings on both out-of-pocket medical expenses and premiums in addition to the invaluable bottom line increase created by a more productive workforce. For employees, there is the opportunity to feel better, work smarter, improve relationships with colleagues and attend crucial fitness and nutrition classes (which otherwise might not happen). Wellness programs are a win-win for everyone involved and provide employees with a sense of continuous appreciation for their hard work.
Email or call 503.482.8225 for a FREE 30-60 minute on-site wellness evaluation followed by a proposed action plan unique to your assessed needs and goals.
Services
‘Desk-Defying’ Core Classes
Hour-long (or 2 consecutive 30 minute-long) onsite core-strengthening functional fitness classes. Please inquire about different class format options.
Restaurant Analysis
10 healthiest meal recommendations in the vicinity (1-2 blocks) and/or in-office meal & snack planning OR a combination of the two.
Goal Setting
Individual/small group goal setting & tracking meetings, including Q&A and personalized wellness assignments.
‘Mix & Match Matrix’
Short exercises (1-5 minutes) done in and around the office premises using current resources and facilities.
Stationary Exercise
Cube & small office friendly stationary exercises completed while seated or standing at a desk; unique to your office needs.
Corporate Wellness Strategy Sessions
Set wellness goals, create & define measurable metrics (if applicable, for quarterly review). Includes custom entry/exit employee self-reported health survey.
Wellness Committee
Start-up and/or on-going oversight & coaching.
Quarterly Review
Regular program review sessions.
Workshops / Brown Bag Lunch Series
30-60-90 minute topic-specific nutrition lectures, stress management training, behavior change skills workshops, additional restaurant recommendations/practical application of nutrition, health and wellness Q&A. Longer workshops also available.
Office Competitions
Creation and monitoring of office wellness competitions/collaborations.
Functional Fitness Classes – ($100/hr. a la carte.)
Consulting Services - ($110/hr. a la carte.)
Everything but the classes.
Companies can also choose from preset programs encompassing the above-mentioned offerings, ranging from $80 to $360 per employee per year depending on the size of the package and the number of participants. Please contact us for a FREE 30-60 minute on-site evaluation and wellness program proposal, or for more information on larger scale wellness programs.