Nutrition

Eat Right For Your Blood Type

Rachel Lifestyle, Nutrition, Wisdom Leave a comment   , , , , , , , , ,

Did you know that, according to Dr. Adamo, people require different diets (i.e. eating plans, not a lack of eating) according to their blood type?  Someone with Type A blood is optimally sustained by different foods than someone with Type O, Type AB, or Type B blood.  While fruits and vegetables are a mainstay for any and every human out there, there are even certain produce items that are recommended for or detrimental to various blood types.  It is interesting to learn about!

A few fun facts:

  • People with Type A blood are considered the first vegetarians, and are best served by a diet with no red meat, no dairy, little white meat, and a few servings a week of fish?  This blood type should primarily get protein from nuts, seeds, legumes, soy, eggs, and the occasional fish/chicken (they can also skip chicken and similar meats).
  • Type B individuals have a tolerant system and can eat most things (like difficult to digest dairy and red meat) but should not eat wheat, corn, or lentils?
  • Type O is the oldest bloodline, hence the O, and should only avoid wheat, grains and legumes but requires vigorous exercise (compared to Type A for which gentle exercise is recommended).
  • Type AB is a more modern blood type and its hallmark is a very sensitive digestive tract; people with Type AB blood should completely avoid meat, chicken, and pork.

While there is debate as to the scientific validity of eating for one’s blood type, it does make some sense in terms of historical origin, lifestyle, heritage, and ancestry.  But as a Type A, this blogger has to completely disagree with the prescription for gentle exercise; plenty of Type A individuals love and thrive on lots of vigorous physical activity!

Check WebMD and the aforementioned Dr. Adamo website for some interesting facts on blood type eating; if anything it is an education!

 


Mushrooms, Asparagus, Cabbage, and Onions Oh My!!

Rachel Lifestyle, Nutrition, Wisdom Leave a comment   , , , , , , , ,

 

 

 

 

 

 

All fruits and veggies are vitally important to our health and wellness.  Any time you can get your hands on a fruit or a vegetable, even if it is not organic, please eat it!!  While different produce items contain various types of essential vitamins, minerals, and cell building blocks, our ‘title’ veggies, i.e. Mushrooms, Asparagus, Cabbage, and Onions, contain high amount of SULFUR, which our bodies need in order to thrive.

Why do we need Sulfur??  Isn’t Sulfur that smelly gas we experimented with in elementary school science class??  In some forms, yes; but more importantly Sulfur is a building block for our brains and our mitochondria, and our liver and kidneys need Sulfur to remove toxins from our body and bloodstream.  Plus, when you chop up some mushrooms, cabbage and onions and saute with a little extra virgin olive oil you will have a fantastic side dish to a plump, fresh piece of wild caught fish.  MMMMmmmm….

Do not be afraid of Sulfur!  It is one of the best nutrients we can ingest, and you will save thousands of dollars on future medical care costs by eating healthy food now.


It’s Official…303 sold!

Rachel Fitness, Groupon, News, Nutrition, Pilates Leave a comment   , , , , , , ,

While a few more might yet sell in the coming weeks (I have yet to figure out how one can get a Groupon after the deal expires but apparently you can) I have sold a total of 303 Groupons in the last 1.5 months.  This is extremely exciting since building a business is a huge challenge and there is only so long a person can survive without covering expenses, going into more debt, etc. before re-evaluating and considering other opportunities.

But as of now things are on track and the business is poised to grow.  People are calling and emailing, excited to begin their new fitness plan, and we are delighted to have them on board!  Loving what you do is vital to success; working with people who are also excited to have your help and support makes it a lot better and that much more fulfilling.

Now that Groupon is over, it is back to other health-related topics, items, articles, monologues, and so forth.

Lets start here:  Happiest (and unhappiest) States in America!  The Huffington Post has some interesting articles in its Huffpost Health Living section, like this article:  Happy March! 7 In-Season Superfoods.


Check out the First Public Food Forest!!

Rachel News, Nutrition Leave a comment   , , , , , , , , ,

This is amazing – the city of Seattle is planning to plant and sustain an urban food forest!  Trees, plants, and bushes will yield fruit, vegetables, nuts, and herbs for public consumption.  Listed among the items to be available are apples, pears, blueberries, raspberries, guavas, pineapples, chestnuts, walnuts, herbs and more.

Click here for the details: FOOD FOREST IN SEATTLE!!

One of the best things about this is that people can get nutrition that was previously unavailable to them due to cost – anyone can take what they need.  Yes problems could arise, but better to deal with some potential issues then to never test out innovative ideas.

Good luck Seattle!


Hello Healthy (TASTY) Dinner Round 2…

Rachel Lifestyle, Nutrition, Wisdom Leave a comment   , , , , , , , , , , , ,

The recipe in the last post was found courtesy of the Bob’s Red Mill website.  If you are not familiar with the comprehensive line of healthy baking and cooking items produced by this fantastic LOCAL Oregon company you are mission out!

Check out Bob’s Red Mill and get your healthy on.

By the way, healthy food tastes really good when done right.  There are ingredients such as nuts, olive oil, avocado, and more that are chock full of unsaturated, extremely beneficial fats that lend a rich flavor to all sorts of meals.  While vegetables, fruits, beans, legumes, nuts and seeds do make up the bulk of a natural and nutrient-rich eating plan, certain oils are a great addition to the menu.  Of course it is ok, even recommended, to splurge from time to time.  No one can be  good 100% of the time, so let yourself enjoy treats and mainly stick to the good stuff.

Have a great dinner!


Hello Healthy (TASTY) Dinner!

Rachel Nutrition Leave a comment   , , , , , , , , ,

Cauliflower Chia Baked Falafel

Contributed by: Sarena Shasteen of The Non Dairy Queen

This recipe was not tested by Bob’s Red Mill. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Soy Free, Vegan.

 

 

Directions

Step 1

Pulse the cauliflower and onion in a food processor until it’s finely chopped. Remove the cauliflower mixture from the food processor and place in a bowl. Next, process the chickpeas until mostly pureed. Leave it a little chunky.

Step 2

In a large bowl, mix the chia through pepper until well blended. Next, add the cauliflower mixture and chickpeas to the oat mixture and stir until completely combined.

Step 3

Scoop 1/4 cup balls out onto parchment lined baking sheets. Bake for 50 minutes to 1 hour at 425. Allow to rest for 20 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Juicing

Rachel Lifestyle, Nutrition Leave a comment   , , , , , , , , , ,

Has anyone seen the documentary Fat, Sick and Nearly Dead?  If not it is worth the watch and quite an inspiration!

While the film is not about promoting juicing (the practice of drinking your fruits and vegetables), it shows numerous examples of the benefits of allowing the body to receive such a high level of antioxidants, vitamins, minerals, and essential cell building blocks.  If a person tried to eat the amount of fruits and veggies used to make a nice tall glass of fresh juice they might explode.  There is way too much bulk when eating produce if one desires an extremely concentrated level of nutrients in one sitting.

Breville juicers are supposed to be very high quality; this one is on my short list:

 

 

 

 

 

 

Check out JUICING to find all kinds of juice recipes for different ailments or concerns.  From arthritic conditions to stomach problems to respiratory illness, there are juice blends that will assist in healing the body.

Looking forward to getting this juicer in the mail then going to Whole Foods’ organic produce section and picking up tons of fruits and veggies!


Installment 8 of 10 ‘Benefits of Pilates’

Rachel Fitness, Nutrition, Pilates Leave a comment   , , , , , , , ,

8. Promotes Weight Loss and Long, Lean Appearance

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, Pilates help will help you do that. Combined with aerobic activity, Pilates becomes a prime weight loss and body toning tool.

The simple fact is this: muscles burns twice as many calories as fat.  Pound per pound, a body with more muscle mass is far more efficient than one composed of more fat.  Since Pilates is primarily a strength-training regimen designed to build long, lean muscles, this is the routine for someone who wants to shed fat and look svelte!


A note on protein

Rachel Nutrition Leave a comment   , , ,

 

 

 

 

 

 

 

 

 

 

Admittedly I think a lot about protein…and how to get enough of it.  Getting fat and carbs into one’s diet is simple, but outside of sitting down and eating half a chicken it is more challenging to meet our protein needs.

Everyone has a different opinion as to appropriate daily protein intake, but if you want to be lean and svelte protein is essential and a good rule of thumb is to eat as many grams each day as your weight.  So, if you weigh 120 pounds then eat 120 grams.  This would equate to 480 calories in your daily diet coming from protein; if someone is on, say, a 1500 calorie a day eating program then that would be about 32% of your calories.  The Zone diet would give you a thumbs up, Dukan Diet most likely too.  But most importantly we here at Rachel Rettman – Fitness. Nutrition. Lifestyle would be proud of you!

So grab your soy nuts, drink your milk, eat your tofu, and wolf down some lentils.  Whatever your pleasure, there are lots of creative ways to pack in the protein!  More on this topic to follow…

 

 

 


Healthy Eating is for Awesome People!

Rachel Nutrition Leave a comment   , , , , ,

It is important to eat a balanced diet in which you get the nutrition you need while also enjoying yourself.  There are so many competing ideas about what it means to eat healthy, but some things are certain:

  1. Nuts are healthy, nutritious, and full of good fats that help fuel our brains and bodies.
  2. Too much sugar takes a toll on the body because we are not able to process a lot of the sweet stuff; thus, it ends up wreaking havoc by causing inflammation and stomach upset as it becomes toxic (just like anything else.  If we ate meat and could not process it and eliminate the waste, it would also cause problems).
  3. Veggies and fruits should be a mainstay of any nutritious eating plan.
  4. Protein is an essential building block for your body and brain!  Whether you prefer veggies beans and nuts, or fish, chicken and lean meat, there are lots of interesting ways to get protein into your day!

Breakfast is the most important meal you eat!  It gets your metabolism moving and sets the tone for the rest of the day.  Having a mixture of fat, protein and carbohydrates is a great morning goal, and what better way to do it than with some healthy, tasty pancakes!  These are not your typical pancakes though – they have 5 nutritious ingredients and are both sugar and gluten free.  With nut butter, eggs, yogurt, vanilla, and a touch of honey, you will be both happy and fulfilled!  Have a great day!

Gluten Free pancakes!!


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