Tagsbalance burn calories classes dancer dessert diet eccentric contraction endorphins energy exercise fiber fitness flexibility foam roller fruits fun gluten-free groupon health Joseph Pilates lose 10 pounds men minerals muscle nutrition nuts pilates pleasure posture private training protein salad salmon schedule seeds sex slim strength tips vegan vegetables vitamins website wellness workplace wellness
The Benefits of Pilates
There are so many reasons to do Pilates – from core strength to improved posture to injury preventing, Pilates is a strength training regimen that is suitable for everyone. In the coming days we will go over the top 10 reasons to do Pilates, covering a new reason each day! It is amazing that so […]
Online Scheduling is Here!!
We now offer online scheduling!! There is a bit of an issue with the code for the scheduler, but the book now button is showing up at the bottom left of the website. You can find it on the home page, or on the schedule page. It is there though, and we are working to […]
Pilates For Men!!
Pilates is amazing for many reasons…and more men need to be doing it! Check out this great article on Pilates for Men courtesy of Men’s Health magazine. Then give me a call and book your sessions, boys! http://www.menshealth.com.sg/fitness/boost-your-fitness-pilates
A note on protein
Admittedly I think a lot about protein…and how to get enough of it. Getting fat and carbs into one’s diet is simple, but outside of sitting down and eating half a chicken it is more challenging to meet our protein needs. Everyone has a different […]
Healthy Eating is for Awesome People!
It is important to eat a balanced diet in which you get the nutrition you need while also enjoying yourself. There are so many competing ideas about what it means to eat healthy, but some things are certain: Nuts are healthy, nutritious, and full of good fats that help fuel our brains and bodies. Too […]
The ‘official’ end of the Groupon
It is exhausting running a Groupon! One might think it a passive activity, but no! Monitoring your numbers, getting the deal information out on your social networking sites, checking the question board to make sure all potential customers have the facts they need in order to make their decision and, of course, […]
At 150…and still counting!
The AMAZING GROUPON from Rachel Rettman Pilates at Springwater Pilates and Movement Studio is still active and ready for purchase! We have sold an even 150 so far…and there are still 13 hours left to get the best Pilates training deal around! Get ready to stretch, strengthen, and find those long lost abs! Once you […]
New Link, Same AWESOME Groupon!
A new day, a new link to the wonderful 67% off Groupon for Mat and Reformer Pilates!! http://www.groupon.com/deals/springwater-pilates-movement-studio?c=all&p=5 I promise you will love love love what this does for you body and mind. Purchase now, and if you are not a Pilates person please pass this link along to all of your friends!
GROUPON IS LIVE!!
Get your Groupon for Rachel Rettman Pilates, Mat and Group Reformer classes, now!! Both Mat Pilates and Group Reformer Pilates classes at 67% off! Check it out at: http://www.groupon.com/portland/ Email email@example.com to ask a question, or just go through the Groupon site and use the question board. Come see what all the buzz is about; […]
See, cake really was on the birthday menu! Live vicariously through a fabulous Papa Haydn Boccone Dolce (meringue layers with whip cream, strawberries and banana, and chocolate drizzle) and Parisian macarons in pistachio and salted caramel. The food only last a little while, but a beautiful […]