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Sweet Potato (Yam) Goodness!

October 23rd, 2015 (No Comments)

Fantastic sweet potato snacks – Sadly I cannot take credit for these; they are courtesy of the Whole9 website and the Whole30 program and are a recipe I took directly from there.  I must give credit where credit is due, and these deserve the shout-out!! I do make some killer ‘proprietary’ yam chips…I will include […]

LOTS of positive changes in progress…check back soon for updated Blog content!

April 29th, 2015 (No Comments)

Butternut Squash Season!

October 8th, 2013 (No Comments)

              Butternut Squash is a personal fall favorite.  Versatile, filling and chock full of vitamins and minerals (think beta carotene, potassium and fiber), this staple can be made into soups, savory dishes, sweet desserts and, of course, roasted as is!  A plethora of wonderful recipes are a mouse-click away […]

Online review of working out with Rachel Rettman

August 23rd, 2013 (No Comments)

                  Check out this online review of a session provided by Rachel Rettman for another fitness inustry professional WELLO BLOG POST – PILATES/BARRE WORKOUT REVIEW The best reviews come from those with lots of experience in the given area; in this case, getting a rave review from […]

Veggies are Like Legos…

August 7th, 2013 (No Comments)

I have come to think of veggies like I do Legos…they are interchangeable parts that can be mixed and matched to form new things.  The ingredients are the same, but the pairings and combinations change, bringing ever-important variety to the table, literally. Recently Rachel Rettman – Fitness. Nutrition. Lifestyle. has been prepping food in a […]

Values in Action – Live your Goals!

July 23rd, 2013 (No Comments)

          When considering any life change, whether it be buying a couch or taking on an entirely new eating plan, it is important to consider the reasons behind the decision.  Do you need a new couch because the old one looks bad, or because there are springs poking you in the […]

Subsidies vs. Penalties…Which do you Prefer?

July 20th, 2013 (No Comments)

            When you hear the words “subsidy” and “penalty” which one are you more likely to respond to?  Do you like the idea of getting some positive assistance, or does the idea of getting docked or penalized resonate with you?  When discussing how to encourage participation in and adherence to […]

Wellness at Work – Let’s Take a New Approach

July 16th, 2013 (No Comments)

                        Workplace wellness is a hot topic… and a burgeoning $6 billion dollar a year industry.  Unfortunately, a recent study by RAND, commissioned by the Obama Administration, concludes that wellness programming does NOT produce statistically significant benefits to employees, while costing employers, on average, […]

Calories Are Not All Created Equal..Learn to Lose Weight Fast!

July 12th, 2013 (No Comments)

                      A calorie is a calorie is a…fat blasting machine! When you eat the right kinds of calories, and more importantly in the right combinations, you can turn your food into a tool for thermogenic weight loss.  This means that your own body, through efficiency […]

Workplace Happiness…it IS a Big Deal!

July 9th, 2013 (No Comments)

              In the U.S. people spend the majority of their lives at work; therefore, it makes sense to find ways to make that time enjoyable and fulfilling.  While one’s job might not always be the stuff of childhood dreams or ultimate passion, there are some things employers can do […]

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