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Values in Action – Live your Goals!
When considering any life change, whether it be buying a couch or taking on an entirely new eating plan, it is important to consider the reasons behind the decision. Do you need a new couch because the old one looks bad, or because there are springs poking you in the […]
Subsidies vs. Penalties…Which do you Prefer?
When you hear the words “subsidy” and “penalty” which one are you more likely to respond to? Do you like the idea of getting some positive assistance, or does the idea of getting docked or penalized resonate with you? When discussing how to encourage participation in and adherence to […]
Wellness at Work – Let’s Take a New Approach
Workplace wellness is a hot topic… and a burgeoning $6 billion dollar a year industry. Unfortunately, a recent study by RAND, commissioned by the Obama Administration, concludes that wellness programming does NOT produce statistically significant benefits to employees, while costing employers, on average, […]
Calories Are Not All Created Equal..Learn to Lose Weight Fast!
A calorie is a calorie is a…fat blasting machine! When you eat the right kinds of calories, and more importantly in the right combinations, you can turn your food into a tool for thermogenic weight loss. This means that your own body, through efficiency […]
Workplace Happiness…it IS a Big Deal!
In the U.S. people spend the majority of their lives at work; therefore, it makes sense to find ways to make that time enjoyable and fulfilling. While one’s job might not always be the stuff of childhood dreams or ultimate passion, there are some things employers can do […]