Monthly Archives: July 2012

Nutritional Counseling…DO IT NOW!

July 22nd, 2012 (No Comments)

            It is easy to run off and buy the newest iPad, designer handbag, or splurge on a trip to Europe; these kinds of purchases are exciting and come with tangible objects or, in the case of travel, photos and memories that can be ascribed to a specific time and […]

The Importance of the Pilates Method for Children

July 20th, 2012 (No Comments)

            Check out the following article on learning healthy habits at an early age / Pilates for kids written by Javier Bceiso Blanco of Body Arts and Science International (BASI) in Spain (there is even a photo of him / student in action) –   It is critically important to […]

3 Simple (Healthy) Rules for Weight Loss

July 13th, 2012 (No Comments)

                      The elusive struggle to lose weight continues to confound most people.  It seems like the more articles / research / self-help books on weight loss, the bigger we get.  It is an inverse relationship that does not make logical sense, yet when we look […]

Office Juice Cleanses

July 12th, 2012 (No Comments)

When it comes to the office, there are a wealth of unhealthy habits that tend to dominate typical corporate etiquette.  From big box takeout lunches to cookie trays to your cubicle-mates consistent stream of new cupcake recipes (and let’s not forget those ever-present candy dishes, somehow unnoticed by their owner but loved by you), it […]

Healthy Computer Habits

July 9th, 2012 (No Comments)

Generally, we associate injury with movement, overexertion, and other ACTIVE endeavors.  But we can get repetitive stress injuries and other very uncomfortable problems and syndromes simply by sitting still (or relatively still) at a desk!  Improper movement patterns, over time, lead to many physical ailments such as Carpal Tunnel Syndrome, and a lack of motion […]

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