Monthly Archives: May 2012

Superfoods for Weight Loss

May 31st, 2012 (No Comments)

        Whether or not you want to lose weight, the following article outlines a number of benefits associated with eating some very important foods such as black beans, salmon, blueberries (wait, wasn’t there a post here all about blueberries recently?!?!?!?!), spinach and more. Best Superfoods for Weight Loss You can never eat […]

Navitas Naturals Sweet Cacao Nibs

May 23rd, 2012 (No Comments)

Healthy eating can be challenging, and even the most dedicated wellness enthusiast has moments of weakness.  But let’s think of these moments as opportunities…chances to get a little novelty into the diet!  There are ways to have your cake and eat it too.  Or in this case, have your Cacao nibs and eat them too. […]

5 Great Ways to Eat Blueberries!

May 17th, 2012 (No Comments)

            Guess what…It’s blueberry season!  Blueberries are one of those powerhouse foods that make every ‘most nutritious’ or ‘top 10 must have’ foods list.  Rarely does one come across a person that does not like blueberries, and kids can also love them because they are both sweet and, well, blue! […]

Optimal Class Schedules

May 10th, 2012 (No Comments)

One of the more challenging aspects of having your own little fitness business and being a solo-preneur is class scheduling!  There is the desire to please everyone but the need to have classes with enough people to pay the bills. The next month or two will be spent figuring out an optimal mat and reformer […]

  • Connect!

    Please don’t hesitate to reach out to us. You can find us in your favorite social media outlets. Look forward to hearing from you!