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Dedicated Groupon Clients!!
It is wonderful to see all of the people who are not only purchasing Groupons for Pilates mat and reformer classes (and private lessons) but also scheduling those classes so quickly! Those dedicated to their own health and fitness are inspiring to us all. Thanks to all of my great clients, old and new, who […]
75 and counting on GROUPON!
We have sold 75 Groupons so far and are looking forward to selling more! Visit Groupon Portland to purchase this amazing 72% off Pilates deal (private, group, and mat class options). Buy one for you and gift one to a friend…your friend will LOVE YOU! See you in the studio!
We are running another Groupon Beginning Monday February 27th (that is an hour from now) and midnight on the 29th. This is a LUCKY deal as it runs on a leap year! The options will be: For $25, you get five Pilates Mat classes (a $75 value) For $59, you […]
Tipping etiquette is a touchy and debatable topic, but the question of tipping personal trainers, Yoga & Pilates instructors, etc. is an issue worth addressing. While tipping is technically never required, it is something we do to express gratitude for a job well done, and ultimately […]
Check out the First Public Food Forest!!
This is amazing – the city of Seattle is planning to plant and sustain an urban food forest! Trees, plants, and bushes will yield fruit, vegetables, nuts, and herbs for public consumption. Listed among the items to be available are apples, pears, blueberries, raspberries, guavas, pineapples, chestnuts, walnuts, herbs and more. Click here for the […]
Hello Healthy (TASTY) Dinner Round 2…
The recipe in the last post was found courtesy of the Bob’s Red Mill website. If you are not familiar with the comprehensive line of healthy baking and cooking items produced by this fantastic LOCAL Oregon company you are mission out! Check out Bob’s Red Mill and get your healthy on. By the way, healthy […]
Hello Healthy (TASTY) Dinner!
Cauliflower Chia Baked Falafel Contributed by: Sarena Shasteen of The Non Dairy Queen This recipe was not tested by Bob’s Red Mill. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Soy Free, Vegan. 1 regular size head of Cauliflower, steamed 1 cup chopped Onion 2-1/2 cups Chickpeas 1/4 […]
New online Scheduler!!
Book appointments with us now!! We are excited to get you going!
Has anyone seen the documentary Fat, Sick and Nearly Dead? If not it is worth the watch and quite an inspiration! While the film is not about promoting juicing (the practice of drinking your fruits and vegetables), it shows numerous examples of the benefits of allowing the body to receive such a high level of […]
Installment 10 of 10 ‘Benefits of Pilates’
10. There are Many Ways to Learn Pilates Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, […]