Monthly Archives: January 2012

Pilates For Men!!

January 31st, 2012 (No Comments)

Pilates is amazing for many reasons…and more men need to be doing it!  Check out this great article on Pilates for Men courtesy of Men’s Health magazine.  Then give me a call and book your sessions, boys! http://www.menshealth.com.sg/fitness/boost-your-fitness-pilates

A note on protein

January 30th, 2012 (No Comments)

                    Admittedly I think a lot about protein…and how to get enough of it.  Getting fat and carbs into one’s diet is simple, but outside of sitting down and eating half a chicken it is more challenging to meet our protein needs. Everyone has a different […]

Healthy Eating is for Awesome People!

January 25th, 2012 (No Comments)

It is important to eat a balanced diet in which you get the nutrition you need while also enjoying yourself.  There are so many competing ideas about what it means to eat healthy, but some things are certain: Nuts are healthy, nutritious, and full of good fats that help fuel our brains and bodies. Too […]

The ‘official’ end of the Groupon

January 21st, 2012 (No Comments)

      It is exhausting running a Groupon!  One might think it a passive activity, but no!  Monitoring your numbers, getting the deal information out on your social networking sites, checking the question board to make sure all potential customers have the facts they need in order to make their decision and, of course, […]

At 150…and still counting!

January 19th, 2012 (No Comments)

The AMAZING GROUPON from Rachel Rettman Pilates at Springwater Pilates and Movement Studio is still active and ready for purchase!  We have sold an even 150 so far…and there are still 13 hours left to get the best Pilates training deal around! Get ready to stretch, strengthen, and find those long lost abs!  Once you […]

New Link, Same AWESOME Groupon!

January 18th, 2012 (No Comments)

A new day, a new link to the wonderful 67% off Groupon for Mat and Reformer Pilates!! http://www.groupon.com/deals/springwater-pilates-movement-studio?c=all&p=5 I promise you will love love love what this does for you body and mind. Purchase now, and if you are not a Pilates person please pass this link along to all of your friends!  

GROUPON IS LIVE!!

January 18th, 2012 (No Comments)

Get your Groupon for Rachel Rettman Pilates, Mat and Group Reformer classes, now!! Both Mat Pilates and Group Reformer Pilates classes at 67% off!  Check it out at: http://www.groupon.com/portland/ Email rachelspdxpilates@gmail.com to ask a question, or just go through the Groupon site and use the question board. Come see what all the buzz is about; […]

Cake…Important!

January 17th, 2012 (No Comments)

See, cake really was on the birthday menu!  Live vicariously through a fabulous Papa Haydn Boccone Dolce (meringue layers with whip cream, strawberries and banana, and chocolate drizzle) and Parisian macarons in pistachio and salted caramel.                   The food only last a little while, but a beautiful […]

Birthdays!

January 16th, 2012 (No Comments)

                As it so happens, today is my birthday!  Getting this website up and running before the big day was a huge priority, and mission accomplished.  It is exciting to be here promoting Rachel Rettman – Fitness. Nutrition. Lifestyle.  Most of all, joy comes from helping people to […]

Monday Morning 10:00 am Mat Pilates Class…that’s TOMORROW!!!

January 16th, 2012 (No Comments)

Monday Morning Mat Pilates Class at Springwater Pilates and Movement Studio 1/16/12 10:00 am FIRST CLASS FREE!!!!!

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